Tratak is an ancient yogic meditation practiced with the eyes gently open, using the steady flame of a candle as a point of focus. This cleansing and purifying practice quiets the fluctuations of the mind while strengthening concentration, mental clarity, and inner awareness.
 
As the gaze softens into stillness, the nervous system begins to regulate, inviting a deep sense of calm, balance, and presence. Tratak is known to support emotional well-being by easing stress, anxiety, and mental fatigue while helping to awaken intuition and inner vision. Traditionally, this practice is also believed to cleanse the eyes, stimulate the cerebral cortex, and enhance focus and meditation depth.
 
This guided experience offers a gentle space to slow down, reconnect inward, and cultivate clarity, peace, and heightened awareness through the healing power of stillness and light.
 
Guided Voice By: Lindy Romez - Jaya Devi