The Meditation Timer is a gentle, guided meditation recording designed to support meditators of all levels. Lindy Romez (Jaya Devi) guides you in the beginning to help you settle, ground, and arrive in your body, then the soundscapes carry and support you for the remainder of your chosen meditation time. This one-hour track offers spaciousness and subtle cues, allowing you to set your own intention and decide how long you wish to sit, whether it’s five minutes or the full hour. Created to remove pressure and expectation, this meditation affirms that meditation is accessible to all. It’s not about the quantity of time we practice, but the quality of presence we bring. Even five minutes of conscious stillness can create meaningful shift, grounding, and connection.
Music Track by Edie Marshal