396Hz is linked to releasing fear, guilt, and subconscious blockages. This frequency supports grounding and emotional liberation, helping to dissolve heavy or stagnant energy held in the lower chakras. It may assist in creating a sense of stability, safety, and empowerment, allowing you to feel more present and rooted in your body and life experience.
 
Through my ongoing research and lived practice in vibrational medicine, I believe these frequencies are meant to be more widely available to support healing, evolution, and transcendence. Sound has been used across cultures as a bridge between the physical and the subtle, reminding us of our innate capacity to return to balance and harmony.
 
This recording is offered as a supportive, contemplative practice and is not intended to diagnose, treat, or replace medical care. Please listen in a way that feels nourishing and aligned for you.
 
Music track “Peace Within” by: Edie Marshall