174Hz is known as a deeply grounding frequency, often associated with physical comfort, safety, and stabilization. It may support relief from tension, pain, and stress by helping the body feel supported and held. This frequency can create a sense of security within the nervous system, making it especially helpful during rest, recovery, or moments of overwhelm. Many experience 174Hz as calming, anchoring, and gently restorative.
 
Through my ongoing research and lived practice in vibrational medicine, I believe these frequencies are meant to be more widely available to support healing, evolution, and transcendence. Sound has been used across cultures as a bridge between the physical and the subtle, reminding us of our innate capacity to return to balance and harmony.
 
This recording is offered as a supportive, contemplative practice and is not intended to diagnose, treat, or replace medical care. Please listen in a way that feels nourishing and aligned for you.
 
Music track “Peace Within” by: Edie Marshall